Fundamental issues surrounding hygiene have been relevant to human populations for thousands of years. Nowadays many of those issues have been made invisible for most of us, replaced instead by fears of cybercrime and road traffic incidents.

It’s important to start off by stating that yes, water safety is absolutely still an important issue that business and premises owners need to be aware of. The same bacteria and viruses that ravaged populations thousands of years ago still exist, they’re just largely under control.

While they’re not as present in our lives, bacteria such as Legionella pneumophila still regularly result in outbreaks of serious disease. It only takes a single slip-up in water system maintenance for bacteria to proliferate to dangerous levels, potentially resulting in disaster.

Legal Requirements

While the risk of waterborne disease is clearly still an issue, whose responsibility is it to take care of these things? In the UK, all parties that operate material premises, whether a private business or a public institution, are required to provide access to safe, potable water at all times.

Generally, ensuring the provision of potable water means that you’ll need to have a well-planned and practically implementable water safety plan in place. Your water safety plan will be a document that ties your overarching approach together, detailing everything from how you’re identifying potential risks to who is responsible for different areas of water safety.

Practical Measures

In terms of the practical measures you’ll need to put in place, what these look like might depend on the kind of premises you’re operating. For example, if you need to store and handle highly toxic chemicals on the premises, this will have an impact on how the water system is designed and where people access taps.

In most cases, ensuring water safety will necessitate ongoing testing of environmental factors such as temperature and water flow. Based on the results of these ongoing tests, you’ll then potentially need to take further action, whether that’s changing the temperature of a water storage unit or ensuring adequate flow to avoid stagnation.

Remain Adaptive

Just as there’s no single one-size-fits-all solution to water safety, you need to recognise that an approach that might have once been perfect for your organisation won’t remain perfect forever. You will need to adapt your approach to ensure that it remains relevant and appropriate for the risks you’re facing, working hard to avoid complacency.

We hope that this has reinstituted water safety as an important and relevant concern in your eyes. For business owners in particular, it simply isn’t something that you can afford to overlook, with catastrophic implications should things get out of hand. Luckily, as we’ve seen there is an impressive range of solutions available, making risk management easier than ever before.

Berberine is a natural compound found in certain plants like goldenseal, barberry, and Chinese goldthread. It has been used in traditional medicine for centuries to treat various health issues.

Opal jewellery has an exquisite beauty that is unrivalled. Each opal has a unique quality being a natural substance and no two opals are alike. If you are looking for opal jewellery though you may wonder how to choose the best quality for your budget. So let's look at what you need to know when buying opal jewellery.

Before you start shopping, it's crucial to understand what makes opals unique. Opals are known for their ability to diffract light, creating a phenomenon known as play-of-colour, where a spectrum of colours can be seen shifting within the stone.

Types of Opals

• Black Opal: With a dark body tone, black opals display the most vibrant play-of-colour. They are primarily mined in Lightning Ridge, Australia, and are among the most valuable opals.
• White Opal: These opals have a light or white body tone and a more subtle play-of-colour compared to black opals. They are commonly found in South Australia.
• Boulder Opal: Boulder opals are unique as they contain fragments of the host rock within the gem. They often exhibit a dark body tone and vibrant colours.
• Crystal Opal: Transparent to semi-transparent, crystal opals allow light to pass through, enhancing their play-of-colour. They are prized for their clarity and bright colours.
• Fire Opal: Unlike other opals, fire opals may not exhibit play-of-colour. They are known for their fiery red, orange, or yellow hues and are mainly sourced from Mexico.

Evaluating Opal Quality

When purchasing opal jewellery, several factors determine the quality and value of the opal. Understanding these will help you make a better choice. These include colour and pattern, clarity and cut and budget. 

Colour and Pattern

The play-of-colour is the most critical factor in an opal’s value. Look for opals with bright, vibrant colours and a broad spectrum of hues. The more intense and varied the colours, the more valuable the opal. 

Opal patterns can vary widely, including types like pinfire, harlequin, and broadflash. Symmetrical and unique patterns are generally more desirable. The arrangement and distribution of the colours and patterns significantly affect the overall appeal of the opal.

Clarity and Cut

Clarity in opals refers to the absence of inclusions and the transparency of the stone. In crystal opals, look for clear, transparent stones with visible play-of-colour. In other opals, inclusions can sometimes add character, but excessive inclusions can detract from the gem’s beauty.

The cut of the opal influences its appearance and durability. Opals are often cut into cabochons (domed shapes) to enhance the play-of-colour and protect the stone from damage. The quality of the cut should ensure that the opal displays its colours to the best effect. 

Be aware of doublets, which are a thin layer of opal glued in two sections. These may appear to be opals but they are vastly cheaper than solid stones. 

Setting a Budget

Opal jewellery comes in a wide range of prices, from affordable to very expensive pieces. Establishing a budget beforehand will help you narrow down your options. Keep in mind that the type of opal, its quality, and the craftsmanship of the jewellery setting all influence the price.

Natural vs. Synthetic Opals

Be aware that synthetic opals are available and can be quite beautiful, but they do not have the same value as natural opals. Synthetic opals are created in a lab and typically have a more uniform pattern and colour. Always ask the jeweller if the opal is natural or synthetic and verify this with certification. Quality opals are always worth paying for. 

Authenticity and Certification

When purchasing opal jewellery, especially high-value pieces, it is crucial to ensure the authenticity of the opal. Reputable jewellers should provide certification from a recognised gemological laboratory. This certification verifies the type, origin, and quality of the opal.

Tips for Purchasing Opal Jewellery

Research Reputable Jewellers

Look for jewellers with good reviews and a solid reputation. It is often best to buy from a jeweller who specialises in opals. Also, look for membership of the National Association of Goldsmiths (NAG) as this is a reputable body for quality jewellers.

Ask Questions

Don’t hesitate to ask about the origin of the opal, the type, the quality factors, and the setting. A reputable jeweller will be happy to provide this information.

Compare Options

Look at several pieces of opal jewellery before making a decision. Compare the quality of the opals, the design of the settings, and the prices. There is a wild array of opal necklaces, earrings and bracelets available so it's important to choose wisely. 

Examine Under Different Lights

View the opal under different lighting conditions to see how the colours change. Natural light, especially, can help reveal the true beauty of the opal.

Aftercare

Once you have purchased your opal jewellery, you need to care for the items to maintain their beauty and lustre.

Avoid Extreme Temperatures

Opals are sensitive to temperature changes, which can cause cracking. Avoid wearing your opal jewellery in extreme hot or cold environments.

Keep Away from Chemicals

Household chemicals, perfumes, and lotions can damage opals. Apply these products before putting on your jewellery. Always put your opal jewellery on after you've used hairspray and perfume.

Clean Gently 

Clean your opal jewellery with a soft, damp cloth. Avoid ultrasonic cleaners and harsh chemicals as opals are porous. 

Store Properly

Store your opal jewellery in a soft pouch or in a jewellery box to protect it from scratches and sunlight.

Conclusion

Opal jewellery is beautiful, unique and cherished by many. I hope this article has helped you in your quest to find the perfect opal necklace, earrings, bracelet or ring. 

Whether you're an experienced gym lover or a gym newbie, the right gym bag essentials will add comfort, performance, and motivation to your workout. Here's a list of ten things every woman should have in her gym bag.

A good sports bra is non-negotiable. It provides the necessary support to minimise breast movement, reduce discomfort, and support your back.  It's important to look for one that is made of a soft moisture-wicking fabric to keep you comfortable.  There are a range of sports bras available. If you are looking for the best sports bras at an affordable price check Sigma Sports at Latest Deals.

2. Comfortable Workout Clothes

Invest in high-quality workout clothes that are both comfortable and functional. Breathable fabrics that help keep you cool and dry are an important consideration. Consider leggings or shorts that provide the right amount of compression and flexibility, and tops that allow for a full range of motion. Workout clothes don't have to be expensive as high street stores like Marks & Spencer have a great range. Check out my post here on how to find the perfect pair of gym leggings.

3. Proper Footwear

Wearing the right trainers can prevent injuries and improve your performance. Choose footwear based on the type of exercise you’ll be doing – running shoes for cardio, cross-trainers for a mix of activities, and specialised shoes for weightlifting or other specific workouts. I personally like arch support trainers from Skechers, for walking on the treadmill. 

4. Water Bottle

Staying hydrated is crucial for maintaining energy levels and overall health. A reusable water bottle is an eco-friendly choice that ensures you have access to water throughout your workout. Look for one that’s easy to carry and has a secure lid to prevent leaks. Most gyms these days have free water so you should be able to refill your bottle at no cost to you.

5. Gym Towel

A gym towel is essential for wiping off sweat and keeping equipment clean and hygienic. Opt for a lightweight, quick-drying towel that doesn’t take up too much space in your bag. Some gyms provide towels, but having your own ensures you always have one when needed. 

6. Personal Care Products

Pack a small kit with personal care items like deodorant, dry shampoo, panty liners, face wipes, and hair ties. These help you freshen up quickly after a workout, especially if you’re heading to work or have to go somewhere straight after the gym. Some gyms do have showers so consider taking body wash and a large towel if they do. 

7. Headphones

Music can be a great motivator during workouts. A pair of good-quality, sweat-resistant headphones will help you meet your workout targets and provide uplifting music.  Wireless options are particularly convenient as they eliminate the hassle of tangled wires. 

8. Fitness Tracker

Many gyms these days have machines that can track your data, however, if they don't a fitness tracker can provide valuable insights into your workout performance, helping you monitor your heart rate, calories burned, and steps taken. This data can be motivating and help you set and achieve fitness goals.

9. Resistance Bands

Resistance bands are a versatile tool for strength training and stretching. They’re lightweight, portable, and can be used to target different muscle groups. Having a set of bands in your gym bag allows you to add variety to your workouts wherever you go.

10. Healthy Snacks

Having a nutritious snack on hand can help refuel your body post-workout and keep your energy levels stable. Consider options like protein bars, nuts, or fruit that are easy to pack and provide a good balance of protein, carbs, and healthy fats. Or take a protein shake with you for something easy to digest.  

Conclusion

Being well-prepared with the right gym essentials can make your workouts more effective and enjoyable. Investing in these items not only enhances your comfort but also supports your fitness journey. So, pack your gym bag with these ten essentials and hit the gym with confidence!
 

The bra is an item of clothing that almost all women have in their wardrobes. It not only provides support and comfort but also adds to the look and feel of an outfit. Coming in a myriad of styles, it can be really overwhelming to choose the right one. Knowing the several types of bras can help you make better choices, so you have the perfect bra for every occasion and the perfect bra for your shape. Here's a thorough breakdown of all the types of bras and the benefits of each.

Balconette bras, also known as balcony bras, are designed to lift the breasts to enhance their shape and provide a natural-looking boost. They have wide-set straps and a horizontal cup line that creates a flattering neckline, making them ideal for wearing with lower-cut tops and dresses. Balcony bras from Belle Lingerie offer a good balance of support and style, suitable for everyday wear and special occasions.

T-Shirt Bra

The T-shirt bra is a versatile staple designed for seamless wear under fitted clothing. It features moulded cups that create a smooth outline, making it perfect for everyday use. These bras are typically lightly padded and have underwire for additional support, ensuring that no lines or seams show through even the thinnest of fabrics. They are ideal for casual wear, work wear and any outfit that is close fitting.

Push-Up Bra

For those looking to enhance their bust, the push-up bra is the go-to choice. These bras have padded cups that lift the breasts and push them together, creating a fuller and more pronounced cleavage. They often come with an underwire for added support and are available in varying levels of padding, from subtle lifts to more dramatic enhancements. Push-up bras are perfect for date nights, evening wear, or any occasion where you want to make a statement.

Strapless Bra

Strapless bras are essential for outfits that expose the shoulders, such as off-the-shoulder dresses, and halter tops. These bras have no straps and rely on a strong band and often silicone grips to stay in place. Some strapless bras come with detachable straps, allowing for versatility in styling. The key to a good strapless bra is a snug fit to ensure it doesn't slip down throughout the day. 

Bralette

Bralettes are super comfortable and stylish offering a more relaxed fit without underwire or heavy padding. They are typically made from soft, breathable fabrics like lace or cotton and are perfect for lounging, sleeping, or casual wear. Bralettes can also be worn as outerwear, peeking out from under sheer tops.

Plunge Bra

The plunge bra features a deep V-neckline, making it ideal for outfits with low-cut necklines. It enhances cleavage without the need for heavy padding, using angled cups and a lower centre to create a natural lift. Plunge bras are perfect for formal wear and any attire where you want to show a bit more cleavage such as on a date.

Full-Cup Bra

Full-cup bras provide maximum coverage and support, making them an excellent choice for women with larger busts. These bras have cups that cover the entire breast, preventing spillage and offering a secure fit. Full-cup bras are typically designed with wide straps and strong underwire to distribute weight evenly, reducing strain on the shoulders and back. They are perfect for daily wear, ensuring comfort and confidence throughout the day.

Demi Bra

Demi bras, or half-cup bras, offer a bit less coverage than full-cup bras, with cups that cover about half to three-quarters of the breast. They lift the breasts and create a rounded shape, making them suitable for low-cut tops and dresses. Demi bras often have wide-set straps and are designed to provide a flattering, natural look.

Sports Bra




When it comes to physical activity, a sports bra is a must-have. Designed to minimize breast movement, sports bras provide maximum support and comfort during exercise. They come in various levels of impact support—low, medium, and high—catering to different types of workouts. Whether you're doing yoga, running, or high-intensity training, a good sports bra can reduce discomfort and prevent long-term damage to breast tissue. After all, you don't want saggy boobs in your old age!

Convertible Bra

Convertible bras are the chameleons of the lingerie world. They come with detachable straps that can be rearranged to suit different styles, such as strapless, halter, crisscross, and one-shoulder. This versatility makes convertible bras a valuable addition to any wardrobe, accommodating a variety of outfits without the need for multiple bras.

Maternity And Nursing Bras

Maternity bras are designed to provide comfort and support during pregnancy, accommodating the changes in breast size and shape. Nursing bras, on the other hand, feature convenient clips or panels that allow for easy breastfeeding access. Both types prioritise comfort, are often wire-free and are made from soft, stretchy materials.

Choosing The Right Bra

When selecting a bra, consider the following factors for the correct fit:

• Fit:  Ensure the band fits snugly around your ribcage and the cups fully encase your breasts without spillage or gaps.
• Support: Choose a bra that offers the right level of support for your bust size and activity level.
• Comfort: Look for soft, breathable materials and avoid bras that dig into your skin.
• Occasion: Match the bra style to your outfit and the occasion to ensure both comfort and aesthetics.

Investing in a variety of bras can enhance your comfort, confidence, and style, making sure you're prepared for any outfit or occasion. Understanding the different types of bras empowers you to make informed choices, ensuring you always have the perfect bra at hand.