Physical Activity Hacks

One of the most common reasons we lack motivation or give up on starting physical activity is that we don't have a plan or routine. Let's face it if you don't prioritize physical activity, it will not happen.

Adding physical activity hacks into your life will improve your physical activity and boost your confidence in yourself. 

woman yoga mat


Keep reading to learn how to incorporate physical activity hacks to stay motivated in your exercise routine.

Implementing Physical Activity Hacks


As much as we try, we don't always have the energy, time, space, or motivation for long workouts. Especially after the global pandemic and now being in cold weather when going outdoors is not an option.

But movement is essential for the mind and body connection, so it's important to prioritize it. I've rounded up the best physical activity hacks that make exercise possible, fun, and accessible.

Get Creative With Your Workout Space


I think it's important to rethink your idea or concept of exercise before even getting started. Because in reality, you don't need a gym or lots of expensive, fancy equipment to work out!

Instead, create a workout corner in your home or apartment with a simple mat and use everyday objects as weights. For example, use a thick book for bridge lifts, or fill two water bottles to use as hand weights. I am not saying it's not helpful to maybe have a small set of weights, bands, or yoga blocks, but it's not needed.

There are many things you can do with everyday objects or even just your body weight. By creating routines that involve these objects or just body weight, you will be able to do it anywhere. This gives a lot of flexibility in life, especially if you travel or move a lot.

Schedule Physical Activity Into Your Work Day


The majority of us still lead a mainly sedentary lifestyle as we sit at our desks from morning to early evening. However, while this might be required for our job, this doesn't mean we can't find time to work out.

For example, if you have a lot of calls to make, get up and take them outside as you go for a walk. If you have an hour lunch break, try sitting down for lunch for 30 minutes of it but then going to walk the remainder of it. Consider buying a yoga or stability ball to work your core and leg muscles for days that require long hours at the desk. You can also set a timer for 10 minutes every hour to get up and walk around or do a few pushups on the floor!

If you have the budget, you could consider getting a standing work desk or even an elliptical desk.

Maximize Chill Time


Now, I am not saying to relax and enjoy the chill time but instead rethink it. If you are someone that enjoys quality TV time, this can be a great way to incorporate physical activity. First, consider stretching whenever watching TV, as this is a great time to get on the floor and just relax and melt into a pose as you watch your favourite show.

It also can be a way to incorporate strength and cardio bursts. Every time a commercial break comes on, do jumping jacks and pushups, and you can even hold a plank till your show comes on. Commercial breaks can be anywhere from three to seven minutes, so this is a great way to get some movement in and even motivation, as your reward will be getting back on the couch!

Conclusion


I've found that making small habits of incorporating physical activity hacks can help you stay motivated on your fitness goals in the long run. I encourage you to try these tips to see what works best for you.

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How To Boost Your Mental Energy And Wellness

Your mental energy helps you perform cognitive work, such as thinking critically and making decisions. It can get frustrating when your mind doesn't function as it used to. When you feel like someone has wrapped your brain in a thick cloud of cotton wool, here are some practical ways to boost your mental energy and wellness.

Incorporate regular physical activity into your routine

couple walking

The American Psychological Association reveals that regular exercise is just as good for your brain as it is for your body. If you stick to a consistent workout routine, you improve blood flow to your brain and increase gray matter and brain plasticity. Regular physical activity also promotes the production of feel-good hormones such as dopamine and serotonin. This is reason enough to get off the couch and onto your yoga mat or go for a walk.

Practice meditation

Experts confirm that meditation is a great way to replenish your mental energy and regain focus. You create a quiet space in your brain every time you meditate, leaving you feeling invigorated. When your mind is refreshed, your body follows suit. Other known benefits of meditation include better moods, increased awareness, better blood flow to the brain, improved focus, improved blood flow to the brain, ability to focus on the present, heightened awareness, and an enhanced mood. It helps to keep your mind sharp and could improve brain health.

Reduce your stress levels

High stress levels lead to the production of cortisol, which impairs your memory, concentration levels, and ability to make proper decisions. Since stress affects you physically and mentally, it would be best to find ways to decompress. The first step to managing your stress levels is to determine the source. For instance, if you get stressed and overwhelmed when you have too many tasks to accomplish, you could get rid of the less urgent ones or ask your loved one for help. 

Test your hormone levels

Your hormones play an integral role in your mental wellness. For instance, low testosterone in men leads to mood changes and lowers fertility. Therefore, it would be wise to monitor your hormone levels to ensure everything is in tip-top shape. For example, you could take a testosterone test for fertility to ascertain whether your low hormone levels are causing your dull mood.

Spend time in a soothing location

beach

Sometimes you can't escape mentally taxing tasks that leave you feeling drained even before you finish. When it gets to a point when you think you can no longer concentrate, it would be best to take a short break to let your brain breathe. An excellent way to boost your mental wellness after a challenging task would be to relax in a restoring location like a pretty garden, green park, nature reserve, or quiet beach. If you are nowhere near any of the areas I mention, you could take refuge in your backyard and bask in the sun.

Consume plenty of nutrients

Like the rest of your body, your brain draws energy from your food. Certain foods are referred to as brain foods because they significantly impact your mood and overall mental wellness. Consider incorporating superfoods such as fatty fish, whole grain cereals, lean proteins, walnuts, eggs, yogurt, and cheese into your diet. If you aren't feeling hungry, you could consume snacks like bananas, berries, pumpkin seeds, and dark chocolate. Last but not least, please remember to hydrate.

Consider taking supplements

In addition to consuming a healthy diet, certain supplements boost your mental energy by improving your memory, attention, and concentration span. However, we can only guarantee you will see results after some time. It would be wise to consume these supplements over an extended period before you feel an improvement in your mental state. We also recommend you talk to your doctor or healthcare provider before taking any supplement. Excellent examples of supplements that boost your overall well-being include omega-3 fatty acids, ginseng, Vitamin B12, curcumin, and ginkgo biloba.

Take caffeine and coffee in moderation

Brewing your favorite cup of tea or coffee might be the key to shifting your brain into high gear. According to research by Neuroscience and Behavioral Reviews, a beverage containing between 40 and 300 milligrams of caffeine could boost your attention span, improve your reaction time, and make you more alert. Experts also reveal that caffeine improves your judgment and decision-making ability. However, consuming lots of coffee in the afternoon wouldn't be a great idea, especially if you know you will have a challenge sleeping at night.

Final remarks

We all feel good when we become productive and finish our tasks by the end of the day. You can increase your energy and drive as well as mental cognition with some of these tips.  I hope this article has helped you learn effective ways to boost your mental wellness and find the energy to handle your responsibilities.

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Top Ways To Get More Organised

 As we go into a new year then one thing to consider is to become more organised, it is beneficial for mental health, can help you keep the house cleaner and can also be a way to live more minimally.




Self Storage

When you are limited in space in your home you may find that everywhere can look a lot messier and cluttered just because you don’t have the right storage to keep things. If you have things you don’t use all the time like holiday items, decorations or things to keep just in case then consider self-storage from places like https://www.storagearea.com.

Do a big declutter

A big decluttering is a great way to get more organised. You know how it is: those things you don’t need anymore keep accumulating and before you know it, your house is bursting at the seams with stuff.

But what do you do with all of that? Well, there are plenty of options – donate, sell or recycle (if it’s still usable) items that are no longer useful. Also, be sure to throw away items that are broken or damaged so they don’t end up in a landfill instead! And finally, only keep things around if they have value in some way – whether this means their sentimental value or because they will serve an actual purpose in your life at some point soon!

Don't hold onto things just because they're worth money – even if they could be worth thousands one day.

Be a super-shopper

While it may sound like a fancy term for hoarding, super-shopping is the process of shopping for things you need, but not immediately. Super-shoppers are big-picture thinkers who know that their money is better spent on long-lasting goods than it is on cheap products that will break or go out of style in a matter of months. They shop smarter by waiting until they have a plan before they buy anything and avoiding impulse purchases at all costs.

Super shoppers aren't just saving money; they're also reducing waste by buying items that last longer and can be reused instead of thrown away once something new comes along. It's an environmentally friendly practice that has become more popular as people are becoming more aware of how their actions impact the environment around them.

These top tips will help you get organised

It's time to get organised. Whether you're a disorganised mess or just want to be more efficient, these top tips will help you get a better handle on your daily routines.

  • Use a notebook for all your tasks
  • Know what you can and can't do
  • Be a super-shopper
  • Declutter regularly
  • Hire a professional to help you get organised

Now you should feel more confident and ready to get organised. Remember, you don't need to do everything yourself; some experts can help with your productivity, time management and organisation skills. If there is still something that's holding you back from getting things done, then get in touch and we'll sort it out!
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Having Fertility Issues? Here are Things You Must Stop Doing to Yourself

It's great to want to have kids of your own, but sometimes that can become challenging due to many different reasons. Many people with infertility issues end up blaming themselves without proper consultation. Having fertility issues and being hard on yourself could lead to depression. 

couple

It's essential to note that there are many options, and you should discuss them with your partner and doctors and note the best. This article will explore things you must stop doing to yourself if you are fertility challenged.

Don't Blame Yourself

Sometimes, when fertility issues arise, most people start viewing their lives differently. You start scrutinizing everything you have ever done and wishing you could undo it.  Whatever it might be, it's already been done. It's time to focus, live positively, and move on. You should stop blaming yourself for something. Blaming yourself will only lead to stress, which might even affect your chances of getting better results. It's essential to note that infertility is often unpredictable or not preventable. Moving on and trying to live positively is a good idea.

Stop Living In Two-Week Increments

If you are trying to conceive you will wait for two weeks for ovulation and then wait for another two to take a pregnancy test. This is often very stressful each time, constantly praying that you get a different result. It's essential to try living beyond the two weeks wait.  Look for a support group or support friend to help give emotional and practical support. Additionally, a counsellor may help by listening to your thoughts and worries. 

Don't Wait For A Miracle

If you have tried to conceive for more than a year without success, it's time to visit a doctor. Usually, couples wait to see if they will conceive and ignore the need to see a doctor. They often think that visiting a doctor is only meant for the infertile one. You should note that many factors can lead to infertility, and you require a diagnosis from your doctor. Some of these situations can be reversed, and you can have a chance to conceive.

One of the causes can be the low production of testosterone by the man, also known as male hypogonadism. If that is the case, you need to consider contracting an expert testosterone therapy provider to help you stabilize your testosterone hormone levels. Testosterone therapy will help to boost your sex drive and sperm count, improving the chances of impregnating your spouse. Taking a lot of time praying for a miracle to happen can worsen things. Some conditions need to be dealt with in the early stages before they worsen. The doctors will discuss your options and how long you can wait to avoid losing incredible time.

Stop Seeing Sex as Broken

When having sex with your partner, it's often passionate. But this can change from being passionate to being a chore when trying to conceive. Additionally, with the wrong mentality, you can make sex sound like a reminder of your fertility status. It's essential to consider sex more than just a means of getting pregnant. It's crucial to try rejuvenating and remembering the enjoyment you used to feel and the connection you and your partner had. Improving your sex life with your partner will help keep you connected even as you try to conceive.

Look For A Second Opinion

It can be frustrating when you have tried to conceive for a long time. If you find yourself in such a situation, you can seek a second opinion from another clinic. Additionally, if your doctor tells you they can't treat you until you lose weight but don't tell you how to consider looking for a new doctor. When it's a case of losing weight, ensure the doctor helps treat the hormones that might be causing the imbalances and making losing weight difficult.

Wrapping Up

When you have fertility issues, it's essential to speak to your partner. Additionally, try to live positively as you used to before the need to conceive arose. You can consider looking for a solution from doctors and look for one that will be more beneficial.

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The Benefits of Shopping at an Online Appliance Store



If you're in the market for new appliances, then you know how difficult it can be to find exactly what you need. With a wide range of product options from various sellers, making the right choice demands careful consideration. Shopping at an online appliance store can make this process easier and more convenient with its broad selection of products and reliable customer support experience. 

washing machine


In this blog post, we will discuss the advantages of shopping for appliances through an online retailer so that you can make an educated decision when stocking up on essential home goods.

1. Appliances are a necessary part of any home, and shopping for them can be a daunting task

Shopping for appliances is a complex task, as there are many factors that must be taken into consideration before making a purchase. Fortunately, the internet can make this process much easier by providing extensive product information and allowing customers to compare prices from multiple retailers in a matter of minutes. Shopping online gives current and potential customers access to detailed product descriptions, reviews from previous buyers and the ability to see how their purchases fit into their homes. Instead of spending hours in the store looking for the perfect appliance for your needs, consider shopping online and simplify the process.

2. An online appliance store will have a wide selection of appliances to choose from

Whether you're looking for a new fridge, stove, dishwasher or other appliance, an online appliance store is the perfect option for upgrading your home. With a wide selection of products to choose from, all at competitive prices and with quick delivery options, you can rest assured that browsing this store will prove a smart choice. I highly recommend taking advantage of the variety of products available before selecting the perfect item for your needs.

3. You can compare prices between different stores easily online

Shopping for appliances online can be an easy and efficient process when you know where to look. Online appliance stores make it easy to compare prices between different retailers without having to run from store to store or search the internet endlessly. With some stores providing detailed product information, such as dimensions and brand details; shoppers are able to find just what they need in no time. Shopping at an online appliance store is a great way to save time and money while ensuring you have the right option for your home needs.

4. Shopping at an online appliance store is easy and convenient - you can do it from the comfort of your own home

Shopping at an online appliance store is an easy and convenient experience. By shopping online, customers can browse for the perfect product without leaving their homes. With online stores offering a huge selection of products from leading brands, there is something for all tastes, styles and budget needs. Customers can carry out a detailed research and compare different products before making a purchase, allowing them to make informed decisions about their next appliance purchase. Shopping at an online appliance store provides customers with a unique opportunity to access products they may not find on the high street while also providing the convenience of shopping in their own time - no more waiting until shop opening times or hunting around until you've found exactly what you're looking for!

If you're planning to buy televisions online in Philippines, it is definitely worth checking out Ansons.ph. You will be able to find the same brands that you would find in brick and mortar stores, but at a fraction of the price. In addition, there are many benefits to shopping at an online appliance store that you may not have considered. For example, you can often get free shipping on your purchase, which can save you a significant amount of money. Plus, you will also have the ability to shop around and compare prices before making your final decision. So what are you waiting for? Start shopping for your next appliance today!

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Everything You Need To Know About Underfloor Solar Powered Heating

Solar powered underfloor heating systems are becoming an increasingly popular choice for homeowners looking to reduce their energy consumption and carbon footprint. These systems utilize solar panels to collect energy from the sun, which is then converted into electricity and used to power an underfloor heating system. If you're considering installing a solar powered underfloor heating system in your home, here is everything you need to know.

What is solar powered underfloor heating?

Solar powered underfloor heating systems use solar panels to capture energy from the sun and transform it into electricity. This electricity is then utilized to power an underfloor heating system, which warms the floor of a home through a network of pipes or cables. The heat is transferred from the floor to the air in the home, creating a comfortable living environment.

How does it work?

Solar powered underfloor heating systems generally consist of three main components: solar panels, a controller, and the underfloor heating system itself. The solar panels are installed on the roof or another sunny location on the property. They collect energy from the sun and convert it into electricity, which is sent to the controller. The controller regulates the flow of electricity to the underfloor heating system and ensures that it is running efficiently. The underfloor heating system consists of a network of pipes or cables that are installed beneath the floor of the home. When the system is turned on, hot water or electricity is circulated through the pipes or cables, heating the floor and the air in the home.

What are the benefits of solar powered underfloor heating?

There are numerous benefits to using a solar powered underfloor heating system:

Cost savings: Solar energy is a free and renewable resource, so you won't have to pay for fuel to power your heating system. This can result in significant cost savings over time.
Environmental benefits: Solar energy is a clean and renewable energy source, so it doesn't produce any carbon emissions. This makes it a more environmentally friendly option compared to traditional heating systems.
Comfort: Underfloor heating provides a comfortable and consistent heat throughout the home

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How To Be Organised This Winter

Being organised can be a challenge. Being organised in the winter can be an even bigger challenge. I have listed below some ways that you can become organised this winter.

clothes


Get Rid Of Things That You No Longer Wear

Entering into a new season is a great excuse to give your wardrobe a clear out. In the winter get rid of summer clothes that you have not worn for a few years. Getting rid of the things you no longer wear will give you much more space in your wardrobe. Or rather than getting rid of certain items of clothing permanently you could rent a storage unit and store your summer or holidays clothes here. For example, at Cheap Storage Manchester, if you choose to store with them they can offer you 50% off your first 10 weeks. This is a fantastic offer that you should take advantage of straight away. Cheap Storage Manchester can guarantee that their prices will be the best prices that you will find in Manchester.

Focus On Space Saving Solutions

Once you have decluttered it is now time to focus on space saving solutions. Throughout the winter all of the clothes that we wear are a lot thicker and take up a lot more space. A solution to add extra space for your winter clothes is to take advantage of vertical spaces such as doors, walls, etc. Buy some hooks that are strong enough to hold your heavier coats and jackets. This solution will clear space in your wardrobe so you can store more things in here.

Make The Bedroom More Livable

This is incredibly important especially if you want to be organised this winter. A lot of the time our bedside tables and Chester drawers get cluttered with papers and books and pens etc. Get into the habit of throwing away, giving to charity or selling the things that you don’t need. This includes gadgets that no longer work or you no longer use. Do not put unwanted items back into your drawers; this just causes more work in the long run.

Make Tidying A Part Of Your Daily Ritual

Every night before bed (if you have the energy) take the time, even as little as 5 minutes, to give your living space a quick tidy. Doing this before you go to bed gives you less to do in the morning. You do not need to give the home an entire clean before you go to bed, just a quick tidy will put you in a better mindset.

Set Yourself A Timetable

What I mean by this is to decide what chores you are going to do on particular days. Of course, there are chores that you need to do every day such as taking the bins out, wiping the sink, etc. However for chores such as hoovering, dusting, cleaning the windows, etc set aside certain days to complete these. Keeping a clean and tidy space will encourage others to do the same whilst in your home.

There you have it, these are my favourite tips on how to be organised this winter. Did you find these tips helpful? If you are interested in renting a storage space then get in contact with Cheap Storage Manchester today and they can find a storage unit to suit you and your needs.

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Electric Cars – The Future Of Irish Motoring?

This Blog has been written and provided by An Post Insurance - #ad.

Electric cars have dominated the headlines of late, but are they really the future of Irish motoring?

Whether it's down to saving money, reducing maintenance or saving the environment, there has been a surge in the purchase of electric cars recently. Some swear they'll never go back to petrol or diesel while others tell a horror story of missing the All-Ireland final because of a dead-as-a-dodo battery. That's at the heart of most people's questions about electric cars: will my car’s battery let me down when I need it most? Do we have enough charging points to meet the growing demand? Are they distributed evenly across the country? What if charging outside the home isn't an option?

An Post Insurance look at the different types of electric cars available, where to find the nearest public charging points and the benefits of electric cars to both the population and the environment.

Types of Electric Cars



Hybrid Electric Cars (HEVs)

The hybrid electric car (HEV) combines the conventional internal combustion engine with an electric motor which uses energy stored in batteries. The car's braking system is what’s used to recharge the battery, a process known as regenerative braking. An internal computer ensures that the HEV starts off by using the electric supply from the battery and moves over to the petrol/diesel engine as speed rises.

Examples of HEV cars on the market today are the Toyota Prius and the Hyundai Ioniq (also available as a battery electric vehicle, more on which below).

Plug-In Hybrid Electric Cars (PHEVs)

The main difference between the HEV and a plug-in electric car (a PHEV) is that the PHEV can also be plugged into an external electrical charging outlet to charge the battery and not just through regenerative braking.

Examples of PHEVs include the BMW i3 and the Volkswagen Golf GTE.

Battery Electric Cars (BEVs)

Battery electric cars (BEVs) are fully electric cars that have no fuel tank or exhaust pipe and run only by charging at external electrical charging outlets. BEVs also recharge their batteries through regenerative braking.

Examples of BEVs include the Nissan Leaf and the Hyundai Kona Electric (Hyundai’s bestselling electric car in 2019).

Powering Electric Cars

electric car charging


There are several power options available to e-car owners in Ireland: drivers can charge at home, work or at public charging outlets.

Charging at Home

Drivers can choose to install home charge points on an external wall of their house, which uses the domestic electricity supply. Some electric providers offer a reduced rate at night, which helps to keep charging costs low. To fully charge an electric car, drivers should expect it to take between 6 and 8 hours and will cost as little as €3 if using the discounted night rate according to the ESB (9th March 2020).

Charging in Public

Public charge points are connected to a local three-phase electricity supply and can take anything from one to six hours to fully charge a vehicle, depending on the car and battery type.

ESB have confirmed that there are currently over 1100 public charging points installed by ESB around Ireland. A fast-charge station at a motorway takes approximately 30 minutes to power a car to 80% capacity. (these figures are correct as at 9th March 2020).

The owner must register for their charge point card, which can be done through the Apple app store or Google Play store or through the ESB Website. The App also includes a useful Charge Point map which shows all the places the owner can charge their car.

The ESB provide a handy video to show exactly how to go about charging your electric car.

Governments Climate Action Plan and Grants for Home Charging Units

It’s a little complicated, but the powers that be are trying to incentivise us to move away from diesel and petrol cars and have introduced grants and more charging points for those ready to take the leap into electric. Last year the government published its Climate Action Plan, aiming to have one million electric cars on the road by 2030. According to an article in thejournal in June 2019, the Taoiseach said that there may be a scrappage scheme in the future to encourage drivers to switch to electric cars or hybrids.

To date electric car drivers have not been charged at public charging points, however, the government announced they will be increasing the number of charging points across the country, but a fee will be attached in order to incentivise a business to install them.

The Sustainable Energy Authority of Ireland (SEAI) offers a grant of €600 towards the purchase and installation of home charging units. Drivers can click here to check eligibility criteria.

There are a few terms and conditions attached to the grant, mostly concerning the car type and its use. With that in mind, it's a good idea to sit down and go through them (perhaps with a strong cup of tea or coffee) before you sign on the dotted line for your new e-car.

The current full list of eligible cars can be found here.

Benefits of Changing to an Electric Car

electric car

Cheaper running costs

Charging an electric car costs approximately a third of the cost of petrol per km. Overnight charging could cost as little as €3. Electric cars are also the cheapest for car tax in Ireland, costing as little as €120 per annum according to the ESB as at 29th January 2020. Tolls in Ireland are also reduced by as much as 75% during off peak travelling times.

Cheaper to maintain

Electric cars don’t need to visit the mechanics as often as petrol or diesel versions, partly because they don’t require oil, change of filters, fuel injection systems or radiators. Drivers will have to maintain the brakes, tyres and suspension, of course, but maintenance costs are certainly lower for electric cars. The only downside is that the battery doesn’t last forever: it’ll usually need to be replaced every eight years or so.

Less Pollution

As there are no exhaust emissions from electric cars this means they produce less harmful air pollution.

Greenhouse gas emissions can further be reduced if a driver charges their electric car using renewable energy, such as from a solar PV system.

Some electric cars are even manufactured from renewable materials: for example, the Nissan Leaf’s interior and bodywork are partly made from recycled materials such as water bottles, plastic bags and old car parts.

Health Benefits

As mentioned, there are zero exhaust emissions from fully electric cars, making them better for the overall health of the nation. It should also be noted that electric cars are quieter than other vehicles, meaning a reduction in noise pollution too. The horns still make quite a bit of noise when needed, though!

Insuring your Electric Car

Insuring electric cars can take a little more research as some insurance companies offer specific discounts for electric cars and others have these discounts built into their rating. It’s important to shop around to ensure the best possible cover for your car. The cheapest is not always the best - that super-low price could mean paying a higher excess or getting a reduced level of cover. It’s natural to search by price when comparing insurance quotes, but it’s very important to compare ‘like for like’ quotes, to make sure the policy is value for money, your new car is well-protected and your insurance company will be there for you when you need them most.

If you want to insure your electric car or find the car insurance that goes the extra mile, get a car insurance quote from An Post Insurance now.

One Direct (Ireland) Limited, trading as An Post Insurance is regulated by the Central Bank of Ireland. One Direct (Ireland) Limited is a wholly owned subsidiary of An Post.

All the information on this blog is published in good faith and for general information purposes only. While An Post Insurance makes every effort to ensure that the information appearing on this blog is accurate and complete, it does not make any warranties about the completeness, reliability or accuracy of this information, whether express or implied, including but not limited to implied warranties of merchantability, fitness for a particular purpose or non-infringement. Any action you take upon the information you find on this blog is strictly at your own risk. An Post Insurance will not be liable for any direct, indirect or consequential losses and/or damages in connection with the use of, or action taken in reliance on information contained in our blog.

Through this website, you are able to link to other websites which are not under the control of An Post Insurance. We have no control over the nature, content and availability of those sites and if you click on links to these websites you will be subject to the terms and conditions of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.
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3 Reasons To Choose MDF Shelving Boards

Whether you are renovating your warehouse or looking to design the interior of your store, choosing the right type of shelving material matters. But with so many options available, the choice can feel overwhelming.

Luckily, there is one material that offers plenty of benefits at an affordable price: medium-density fibreboard (MDF).

With shelving boards from MDF Store, you can create custom shelves and enhance the interior and operational efficiency of your commercial space.

Still have doubts? Below you can find three of the many benefits MDF boards offer.

MDF Shelving Boards Are Highly Versatile and Easy To Work With

One of the main advantages MDF shelving boards offer is unparalleled versatility and customisation options.

Since MDF is a type of engineered wood, the shelves created with this material are smooth and free of imperfections such as knots and bumps. Because of this characteristic, MDF boards can be easily decorated and make for a great substrate for painting.

What’s more, the chemical structure of MDF allows boards made with this material to be easily cut into custom shapes and can be fastened together with nails, screws, construction adhesive, or even glue.

Lastly, MDF is compatible with natural and solid wood, which makes MDF shelving boards the ideal choice if you are looking to reinforce your shelves with hardwood or bond them to nearby structures.

MDF Shelves Are Resistant and Capable of Supporting Significant Loads

Medium-density fibreboard is created by bonding together wood fibres and chips using resin or wax and hot pressing techniques. It is this manufacturing process that gives MDF its unique properties.

MDF shelving expands and contracts less than hardwoods, it is highly resistant to external elements such as heat and can bear significant loads, making it the perfect option for commercial and warehousing shelves.

For smaller and custom projects, MDF can be a valid option as it does not require you to use specialised tools to create ad hoc shelving solutions.

MDF Products Are Highly Reliable and Long-Lasting

Unlike newer engineered materials, MDF products have been around for a while, which means that their durability has been tried and tested!

Initially introduced in the US market in the late 1960s, MDF only became commercially available in Europe around ten years later and, today, more than 100 million cubic metres of MDF are produced each year. The reason for this material’s unmatched popularity? Its excellent durability and reliability!

Indeed, with proper care and maintenance, MDF shelving boards can last between 10 and 15 years while also being a much more affordable alternative to hardwood shelving!

Choosing MDF Shelving Boards: What To Keep in Mind

Keeping in mind the benefits listed above, it is easy to see how MDF should be your material of choice for your next shelving project. However, before opting for this alternative, it is crucial to understand how to choose the right shelves and how to take the best care of them.

Some key aspects to keep in mind include:
  • Higher-quality MDF will last longer and provide a greater level of protection for your commercial assets
  • High humidity and water damage can cause your MDF shelves to warp and sag
  • Make sure to understand what the top load your MDF boards can take is and don’t overload your shelves.

Looking for a custom-made shelving structure? The MDF experts at MDF Store can guide you in the choice of the best material for your needs and create a tailored design to enhance your business’s efficiency and interior design. Get in touch with the team of experts at MDF Store or book a sample to get started.

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3 Tips to Save Money on Water Bills

The average water bill in the UK is £34 per month, equating to £408 a year according to the most recent 2021-2022 data. That’s nearly a week’s wages for the average worker. 

Because of this, many people want to know how to reduce their bills. Fortunately, there are several strategies you can use. Check out our three tips for cutting the cost of water below:


Taps


Only Run Your Washing Machine When It’s Full

Washing machines use nearly the same amount of water and energy whether empty or full. Therefore, always put on a full load when washing clothes. Optimising loads reduces bills dramatically because it lets you use your washing machine less often.
Some washing machines have “half load” options. Don’t use them. While they might seem like a great way to save energy, they don’t reduce it by much in practice: perhaps 10 per cent.

To reduce water usage, you can also wash your clothes by hand. If you are careful, you can use less than a gallon, but the results might not be as good as with the machine.

To reduce energy bills, wash at 30°C. If you need to wash items at higher temperatures to sanitise them (such as bedding), wait until you have a full load. This way, you only need to do one expensive wash a month.

Use The Dishwasher Instead Of Washing Up

This tip might sound a little strange, but it works. It turns out that using a machine is more efficient than doing it by hand.

According to figures, washing dishes by hand comprises around 4 per cent of the total household water consumption. By contrast, dishwashers account for only 3 per cent.

It all comes down to how most people wash up by hand. Most leave the tap running to rinse soap suds, increasing total water usage considerably. By contrast, filling up a dishwasher and setting the cycle to “eco” uses less water and produces cleaner results. Crockery and cutlery are more hygienic and clean all over, not just on the parts you can see.

Fix Broken Pipes

Lastly, if you notice your water bills going up, it could be because of broken pipes. Water could be escaping into the walls, foundations, or landscaping outside, pushing your bills up artificially.

Pipes can break for all sorts of reasons. Sometimes, it’s because they’re old and worn out. Other times, they get crushed by the weight of soil above or fall victim to errant tree roots.

If you have broken pipes, you’ll need to arrange professional drainage solutions. Experts can locate the source of the leak and tell you whether it’s causing any damage to surrounding structures. In most cases, they don’t have to dig up your landscaping. Instead, they can repair pipes from the inside out using new technology.

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Our Top 5 Indoor Hen Party Ideas

It’s getting chillier outside, so parading the streets on a hen crawl might not be your idea of a dreamy night. If you’re planning a hen party and you’d like to keep things toasty, keep reading to discover a few of our favourite indoor activities for stag and hen bachelorette parties.

hen party


1. Hire a party house

Fancy a trip away without the winter weather? If you choose to hire a large cottage, a barn conversion or purpose-built group accommodation, you’ll be able to plan your own unforgettable hen weekend.

From catching up on the latest gossip to mixing your own drinks, keeping things private should also add an element of exclusivity to your stay. What’s more, you’ll still relish in the excitement of being away from home - without the pressure to spend time outdoors.

2. Host a hen party games night

Party games are a fantastic way to keep your girls entertained and spend some quality time together. If you choose a theme for the night, planning games around it should be quite straightforward.

But hosting a games night also gives you the freedom to be as classy or as rowdy as you’d like. Some games are more outrageous than others, so you’ll be able to strike the right balance for your bride-to-be.

3. Draw a nude model

If you’re feeling naughty, why not surprise your bride-to-be with a life drawing session from a hunky model? Once you’ve found the perfect venue - whether it be your living room or a private party house - all you’ll need is a seat.

When you book a nude life model, all the art supplies you’ll need will be provided. Simply turn up, open a drink, and start getting creative!

4. Bottomless brunch at home

Heading out to bottomless brunch can be expensive and a little bit messy too. However, if you host one from the comfort of your own home, you won’t need to worry about breaking the bank.

Just find all of your favourite brunch foods and get stocked up. If you can, try to find a helpful friend or relative to take charge with the cooking. That way, you and your girls can enjoy being spoiled - and you won’t need to set foot in the kitchen either.

5. Host a home cocktail making class

There’s no reason why you shouldn’t host your own cocktail-making masterclass. Plus, once you’ve bought the booze, you’ll only need a few classic cocktail recipes and some creativity.

To spice things up a little bit, why not choose a few garnishes too? With the right glassware and attention to detail, you’ll be able to recreate your all-time favourites.

We hope you’re feeling inspired to host an unforgettable indoor hen party and avoid the freezing temperatures outside. If you’ve recently been on an incredible hen night, why not share the stories below?

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The Benefits Of Being A Delivery Driver This Christmas

If you are looking for a new job whether full or part-time or maybe just looking to make some extra money over Christmas then have you thought about being a delivery driver? 

delivery driver

Becoming a delivery driver has many benefits and can be a job you can work around your family and home commitments. It's a great way to get cash in an emergency when you need urgent bills paid too as it is very flexible.  Let's have a look at the benefits of being a delivery driver this Christmas and into the New Year and why it has become a popular job. This is an advertorial.

Working for yourself

Many delivery drivers work for themselves. This can mean it's a great way to be your own boss and not have anyone to answer to. Working for yourself can mean you pick your own hours, and you can do as little or as much work as you want. Alternatively, if you work for a company you may have to work set hours but may get more perks such as sick pay. It's worth looking into both options.

Flexible working

Being a delivery driver means you can work flexible hours. It's the sort of job you can work around other commitments. Perhaps you have a young family, help look after elderly relatives or have another part-time job. Maybe you want the flexibility to work more hours when you need to or fewer hours when you want. Being a delivery driver means you can do all that.

No taking work home

With some jobs, you take work home but not with this one. You don't have to think about work when you are not delivering parcels. This can help to make it less stressful than some jobs, even though you may have tight targets to meet.

Doesn't need much training 

Of course, you need a full clean driving licence to be a delivery driver and you need access to a car as well as business insurance. If you don't have courier insurance you can get into a lot of trouble,  however, being a delivery driver doesn't need a lot of training. You don't need paper qualifications and you don't need a degree education. This makes it a job that many people can do with the minimum of training. 

Out meeting people

If you are a social person being a delivery driver can fit with your personality. With food delivery for example you are meeting people all the time, and it helps to be pleasant and chat with them as it may get you a tip. If you don't like being behind a desk and love being out of the house then it fits with your personality too. You are out it the fresh air making deliveries in all weathers and some people love this idea.

You drive a lot

If you enjoy driving then this is the job for you. You can listen to your music as you drive, and listen to audio tapes or podcasts. You get to see areas of cities, towns and countryside you have never been to before. 

As you can see there are many benefits of being a delivery driver and now is the perfect time to start. Let me know, have you ever considered being a delivery driver?

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Win Lindt Chocolates Ending 15 Jan

It's December and Christmas is around the corner. Now you've probably bought presents for others but I think you deserve a treat too! 

So I am giving away a box of chocolates to my lovely readers. 


These Lindt chocolates are simply delicious.  However, if you really don't like these chocolates I am happy to send you a box of other Lindt truffles instead. They sell white chocolate, milk chocolate and hazelnut chocolate truffles to name a few.

Since 1845, the Lindt Master Chocolatiers have been dedicated to creating the perfect chocolate delights. With a flavour for everyone, this chocolate box is perfect for gifting or sharing at any celebration or even eating them all yourself!

Entry is via the Gleam app, you need to answer a question below, and entry is easy with a click of a button. If the chocolate is unavailable I will send you good quality chocolate of a similar value e.g. other Lindt chocolate, Cadburys etc. Good luck!

Win Lindt Chocolate
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Saving Time This Christmas With Laundry Heap

Christmas is a busy time of year and the pressure on us to have the perfect Christmas can be intense. Many of us rush around to get the presents, the food, the drinks and all the treats, on top of running a household, looking after kids or elderly parents and holding down a job. One of the last things you have on your mind is washing and dry cleaning. Well here is where Laundry Heap can help. This is an advertorial. 

Why use Laundry Heap?

laundry heap

Range of services

Laundry Heap offer a range of laundry services all in one place. This company which was founded in London in 2014 now has offices and provides services around the world including in the USA, UAE and Singapore. All the services that they provide can save you time and effort, which you definitely need at Christmas. For example, they can wash and dry your laundry, bedsheets and towels, iron anything that needs to be ironed, dry clean delicate items as well as custom clean duvets and bulky items like blankets and pillows. Perfect if you have guests staying over. 

Convenience

Laundry Heap is an on-demand laundry and dry cleaning service that's easy to use. You schedule your collection as well as your delivery time so it's convenient for you, fitting in with your work and family commitments. You can book online or use the well-designed app to allocate your slot.  Weekend and evening slots are available. Then just pack your laundry and wait for your driver. Turnaround time can be as quick as 24 hours if that's convenient for you too.

Sustainability

The company takes sustainability seriously. Their cleaning partners use environmentally friendly detergent, some use solar energy and most use a 30-degree wash rather than wasting energy on hot water. Cotton bags are used rather than plastic to deliver your laundry and this encourages people to reuse the bags multiple times. They also use electric vehicles to pick up and deliver laundry to their thousands of customers. They use local partners to wash, clean and dry their items which is better for the environment too.

Affordability 

Affordability is very important in these times and I feel Landry Heap provide a very affordable service. A mixed wash up to 6KG is from £16.95, Ironing is from £1.20 per item and dry cleaning is from £2 per item. Of course, you are also saving money as you are not using energy to wash, dry and iron your items. 

So if you feel you are running around this Christmas with no time to yourself, why not look at the Laundry Heap website and schedule a pick-up for their laundry services? It will save you time and save you stress and we all need that at Christmas.

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What Are The Best Types Of Packaging For A Small Business?


When it comes to running a small business, it can be tough to know what items are the best for you. You might not even be running a small business but are just, in fact, posting out a lot for personal reasons. Do you know what the best types of packaging are for your items?

It is always best to choose packaging from a reputable supplier. All In Packaging offer a variety of options such as plastic jar wholesale or airless pump bottle. They offer smart solutions and custom packaging and you can stock up on their items to ensure you always have some decent packaging to hand.

But what are the best types of packaging for your needs, whatever they may be?

Cardboard Boxes

boxes
These are one of the most popular types of packaging, simply because they come in various shapes and sizes, and they are designed to protect whatever it is that you store in them. If you are sending out a lot of items but want to reduce the amount of packaging you are using, then a cardboard box is a decent option. They are also budget friendly too. 

Have you ever noticed that many of the items you buy come in cardboard boxes? This is because they are a sturdy and protective piece of packaging.

Pump Bottles

If you have a product that is suitable for pump bottle dispensers, then these have many advantages. Airless pump bottles help to keep the product’s integrity and look after the formulas of the products you are selling.

These make the perfect packaging for haircare products, skincare products or body care products. If you are selling these items in your small business, this packaging type is perfect for you.

Plastic Jars

plastic jars

Whilst people are tending to avoid plastic in recent years, it still has many benefits when it is used for packaging. It is usually lightweight which means there are cost savings for all involved in the process of distributing, selling and receiving. It is one of the cheapest packaging materials compared to other materials. Using recycled plastic is a good idea for the environment if you can find a supplier 

Plastic also is pretty sturdy and won’t break when dropped like glass. It is important to know the best storage conditions for plastic storage though and usually use it to store items that are suitable for it.

Glass Packaging

Glass packaging is another brilliant option for your products – especially if you are selling skincare or body care products. There are some pros and some cons, of course – glass can break so it is important that you send it carefully and correctly. However, it can also be a great option for the items you are selling. Using recycled glass in your packaging is environmentally friendly too.

These are just a few of the packaging types that you may want to consider for your needs. If you need decent packaging solutions, choose a reputable brand – especially if you are running a business. Customer satisfaction is paramount so you only want the best for your customers!

What packaging do you use most often? Have you found yourself trying new packaging types recently?

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Common Myths of Cremation Debunked

Cremation has become a more popular choice for funerals in recent years. However, there are still many misconceptions about it. This article will debunk some of the most common myths about cremation.



Myth #1 - Cremation is expensive

Cremation can be one of the most cost-effective options for disposing of a loved one’s remains. The average cost of a traditional funeral, including the casket, burial plot, and headstone, can be upwards of $10,000. Cremation, on the other hand, typically costs less than $2,000. Additionally, many funeral homes offer discounts for families who choose cremation over burial. As a result, cremation can be a more affordable option for those on a tight budget.

Myth #2 - Cremation is not as environmentally friendly as burial

Another common myth about cremation is that it is an unnatural process. However, cremation is actually a very natural way of disposing of a body. In fact, it is estimated that over 60% of the world’s population chooses cremation over burial. Moreover, cremation eliminates the need for embalming fluids, which are harmful to the environment. As more people become conscientious of the impact their choices have on the planet, cremation will likely become even more popular.

Myth #3 - You won't be able to have a funeral or memorial service if you choose cremation

One of the most common myths about cremation is that you won't be able to have a funeral or memorial service if you choose this option. This simply isn't true. Cremation doesn't pre-determine how you will honour and remember your loved one. In fact, many families choose to have a traditional funeral service before the cremation process. This allows for friends and family to gather together and say their final goodbyes. Other families opt for a memorial service after the cremation has taken place. No matter what you choose, know that you can still honour your loved one in a meaningful way.

Myth #4 - The ashes will be scattered in a random location

In reality, the ashes are usually given to the family of the deceased or disposed of in a designated area, such as a cemetery or columbarium. There are also many companies that offer cremation services and will often have their own policies regarding the disposition of the ashes.

Myth #5 - You can't keep the ashes in your home

One of the most common myths about cremation is that you can't keep the ashes in your home. However, this is not true. You can actually keep the ashes in an urn or other container and keep them in your home if you wish.

If you are considering cremation for a loved one, it is important to know the facts. With so many myths about cremation floating around, it can be hard to distinguish between fact and fiction. Hopefully, this article has helped clear up some of the confusion surrounding cremation. If you have any further questions or would like to learn more about cremation services Sydney, please feel free to contact them. They offer counselling and guidance every step of the way to ensure that your experience with them is as positive as possible.

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