This can often mean that during the summer, when you are perhaps keen to look and feel your best, your fitness levels decline, you gain weight, and you become unhappy with your body. Here are some tips on how to keep your fitness levels up during the kids’ holidays.
Make Nutrition Easy
During the holidays when you are busy, it’s tempting to reach for fast food or snack on junk. Holidays and warm periods can mean that we reach for the ice creams. It’s easy to pick up bad habits and gain weight, and hard to get back to healthy eating in September.
Make healthy eating and nutrition easy by preparing healthy snacks, meal planning, and prepping food. If you are looking to lose a little weight to boost your fitness, you might want to consider weight loss shakes from Shake That Weight. These weight loss shakes are tasty, easy, and help you to get all of the nutrients that you need. Shakes are also great for taking on holidays and summer days out. As a substitute for one meal and eating a balanced diet every day, it can help you in the short term.
Schedule Exercise
Planning the summer holiday carefully can help you to manage your time. It’ll make it easier to sort out any childcare that you need, book fun things to do to break the time up, and even fit in exercise. Some parents even find that creating a spreadsheet or using a shared calendar app helps them.
Enjoy Family Days Out
Family days out to the park, the beach, a theme park, or even museums are probably a lot more exercise than you think. You’ll spend a lot of time on your feet, you’ll walk for miles, and you might spend time running around, carrying bags, and walking on different terrain.
Keep Your School Run Alarm On
As we approach the school year's end, most of us are excited about turning our school run alarms off. Even if you still have to go to work some of the time, you might not need to get up as early.
But keeping your alarm on means you can work in before everyone else wakes up.
Exercise Together
Think about the exercise that you can do with the kids. Things like bike rides, fruit picking trips, hikes, climbing, visiting a trampolining park, and swimming are great exercises for the whole family.
Break up Your Workouts
Make Nutrition Easy
During the holidays when you are busy, it’s tempting to reach for fast food or snack on junk. Holidays and warm periods can mean that we reach for the ice creams. It’s easy to pick up bad habits and gain weight, and hard to get back to healthy eating in September.
Make healthy eating and nutrition easy by preparing healthy snacks, meal planning, and prepping food. If you are looking to lose a little weight to boost your fitness, you might want to consider weight loss shakes from Shake That Weight. These weight loss shakes are tasty, easy, and help you to get all of the nutrients that you need. Shakes are also great for taking on holidays and summer days out. As a substitute for one meal and eating a balanced diet every day, it can help you in the short term.
Schedule Exercise
Planning the summer holiday carefully can help you to manage your time. It’ll make it easier to sort out any childcare that you need, book fun things to do to break the time up, and even fit in exercise. Some parents even find that creating a spreadsheet or using a shared calendar app helps them.
Enjoy Family Days Out
Family days out to the park, the beach, a theme park, or even museums are probably a lot more exercise than you think. You’ll spend a lot of time on your feet, you’ll walk for miles, and you might spend time running around, carrying bags, and walking on different terrain.
Keep Your School Run Alarm On
As we approach the school year's end, most of us are excited about turning our school run alarms off. Even if you still have to go to work some of the time, you might not need to get up as early.
But keeping your alarm on means you can work in before everyone else wakes up.
Exercise Together
Think about the exercise that you can do with the kids. Things like bike rides, fruit picking trips, hikes, climbing, visiting a trampolining park, and swimming are great exercises for the whole family.
Break up Your Workouts
While the kids are at home, you might not have a chance to head out for a long run or a couple of hours at the gym. But remember several short workouts using park exercise equipment pieces can be just as effective. You can make use of the squatting machine, sit-up bench, or even parallel bars. An early morning run or 30 minutes of yoga before can also be beneficial. Focus on little and often, fitting short workouts in when you can.
Staying fit during the school holidays can be a challenge. But it’s not impossible. With a few changes and good habits, you can keep fitness levels up until they head back to school.
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